Stories

Recently I was presented with a concept, one that gave a name or a frame work, if you will, to a behavior that I had already observed in my life. This is the concept of stories. You’re probably thinking, big deal, stories, I hear those every day. And you’re right, you do hear stories every day, you even tell yourself stories. What I mean by stories is the things we tell ourselves about others, about our actions, the assumptions we make. Let me give an example for the sake of clarity. I frequently talk to someone and then when I walk away, I begin to make assumptions about what the other person meant by something they said or didn’t say. I will concoct a story that the person is angry with me or doesn’t like me all because of something they said. Or another example, you overhear part of someone else’s conversation, and you mentally try and fill in the rest, perhaps even getting angry because you think they are talking about you behind your back. In both cases you are telling yourself a story. You don’t know what was or is going on and so you fill in the blanks with your imagination.

We probably tell ourselves hundreds of small stories every day without ever realizing and for the most part it’s not a big deal. Because they don’t matter, but where the stories become a problem is when they interfere with the relationships we have. If, as in the first example, I tell myself the story that my friend is mad at me because they said something I didn’t like, our relationship begins to break down. Now this is easily solved in two ways, first realizing that I’m telling myself a story, and secondly going to the person and asking them what they really meant. In the second example, realizing that you’re telling yourself a story and disregarding it, might be all you need to do, or you could ask the people what they were talking about. Often times just realizing it’s a story is all it takes. Because you can then disregard what you we’re thinking and dispel the assumptions you’ve made. But far better is to take the opportunity to work on communication and clarify the situation with whoever you are interacting with. I know I have been prone to believing people I emailed are ignoring me when they don’t reply to my emails immediately, and most often that’s just a story, they weren’t ignoring me but were instead busy, or out of town, or any number of other things. But because I made an assumption and told myself a story about what was happening, I put myself in a place where I was upset. When I am conscious of the thoughts I am having and the stories I’m constructing, then I’m able to take actions against them. I can dispel the assumptions I’ve made, and strengthen my relationships through communication. So weather you call them stories or assumptions, we need to be on our guard against those that hinder and hold us back. If you tell yourself you can’t do something odds are you won’t be able to, but if you turn it around and tell yourself you can, you’re chances immediately go up.

Not all stories are bad though. Sometimes we tell ourselves positive stories; we assume the best of people and in doing so we manifest a positive attitude, which can be beneficial. But there is a danger in these stories as well. If we live in a perpetual world of positive assumptions and stories, we will be prone to disappointment. As people fail to live up to the positive assumptions we assign to them. I personally like to think the best of people and give them the benefit of the doubt. But at the same time it does no one a service if we view the world through rose tinted glasses. So while positive stories can be good, I would say it’s best to be wise and realize that no matter what the story is, it’s still a story and is no substitution for the truth.